Dates can have a lower glycemic impact than refined sugar in some studies, and whole dates bring fiber and micronutrients that plain sugar does not. Date syrup is more of a sweetener than a health food, though, and it still contributes sugar.
That is why the right comparison is not “good versus evil.” It is “what are you replacing, how much are you using, and what else is in the meal?” A date is not the same thing as candy, but it is also not a free pass.
If someone likes dates, use them as part of a meal or snack that includes protein, fat, or fiber. If they are using date syrup the way they would use sugar, they should expect sugar-like behavior.
Sources
This is general information, not professional medical advice. For decisions about your situation, talk to a qualified professional.
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