Meal timing matters more than people used to think. Eating late at night, especially after a day of light activity, can make sleep worse for some people and may work against metabolic health.
The reason is partly circadian rhythm and partly digestion. A big meal close to bedtime can keep the body busy when it should be winding down, and that can show up as poorer sleep quality or less stable morning energy.
You do not need to eat at sunset and sit in the dark. You just want dinner to be early enough, and small enough, that you are not still working through it when your head hits the pillow.
Sources
This is general information, not professional medical advice. For decisions about your situation, talk to a qualified professional.
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