Creatine is not only for heavy weightlifters. It is best known for supporting strength and power, but the evidence also suggests it may help some people with muscle maintenance, function, and even cognitive performance in certain situations.
Healthy adults usually tolerate recommended doses well, which is why creatine keeps showing up in sports nutrition and aging research. That said, “beneficial” does not mean “mandatory.” It is an option, not a requirement.
For the average non-lifter, the useful question is whether the goal is more muscle, more power, or better recovery. If the answer is yes, creatine is often one of the simplest supplements to consider. If the answer is no, regular protein and exercise still do most of the work.
Sources
This is general information, not professional medical advice. For decisions about your situation, talk to a qualified professional.
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