How do I choose a weighted blanket?

Weighted blankets are one of those products where the evidence is promising but not magical. Cleveland Clinic says they may help with anxiety or sleep for some people, but the studies are small and the science is not strong enough to promise a big effect. Their practical rule is simple: choose one that is no more than about 10% of your body weight so it does not feel uncomfortably heavy.

That makes the buying decision less mysterious. Prioritize weight, breathable fabric, and whether the cover is easy to wash. If you sleep hot, a bulky blanket is a bad bargain. If you already have a good pillow and a decent bedtime routine, the blanket should be the last mile of comfort, not the whole fix.

If you want a shopping starting point, look at weighted blankets. Then compare it with how do I choose a pillow for side sleeping? and how do I choose a white noise machine?.