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How to Have Better Conversations

🧘 Wellness · updated 3 weeks ago · 2 min read
How to Have Better Conversations
Short answerBe curious, ask follow-up questions, reflect back what you heard, and stop trying to win the conversation.

Better conversations usually come down to listening better, not talking harder.

The basics are simple:

If you want a quick rule, use this: listen to understand, not to reload your next sentence. People usually feel the difference fast.

The best conversations are not the ones where you sound smartest. They are the ones where the other person feels heard enough to keep going.

Sources

Greater Good - What You're Listening For (And What You Might Be Missing)
Greater Good - Seven Tips for Better Relationship Conversations
APA - Conversations are powerful. Here are ways to embrace the art of talking

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